My name is Sydney Rose Miller. Born and raised in NYC, I started my career as a high school English teacher before transitioning to the fitness world. I was a varsity swimmer in college, and being an athlete has always been a core part of my identity. The change we want to bring about in the world starts within us. Therefore, my passion is to help others fill their own cups; charge their own batteries; become inspired and confident; access their own power. 

Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare.”
— Audre Lorde

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